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How Much Calcium Is Enough?

The Institute of Medicine has estimated adequate calcium intake for people of various ages (amounts below also hold for women and girls who are pregnant or breastfeeding): birth to 6 months, 210 mg/day 6 to 12 months, 270 mg/day 1 to 3 years, 500 mg/day 4 to 8 years, 800 mg/day 9 to 18 years, 1,300 mg/day 19 to 50 years, 1,000 mg/day 51+ years, 1,200 mg/day
 
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