|
|
Chicken Breasts with Apricot Sauce
|
 |
|
Authored By: Catherine A. Brorby, Author of Making the Most of Your Food Allergies
|
|
Quick, easy and delicious, what more could you ask for?
|
 |
|
Diet Types: Dairy Free, Gluten Free, Low Sodium, Wheat Free
|
|
|
Ingredients:
4 chicken breasts, boneless and skinless2 tablespoons olive oil1/3 cup chopped onion3/4 cup fruit juice sweetened apricot jam3/4 cup fresh squeezed orange juice3/4 teaspoon rosemarySea Salt and pepper, to taste
|
|
|
Serves: 4
|
|
|
Cooking Time: Under 30 minutes |
|
| Instructions: |
| Combine the jam, juice, and rosemary in a small bowl. Set aside.
In a large saute pan, heat oil over medium heat. Add the chicken breasts and cook for 3 minutes or until lightly browned. Turn the chicken over, add the onion around the edges and cook another 3 minutes, or until the chicken and onion are lightly browned. Season to taste with salt and pepper.
Pour the jam mixture over the chicken breasts, cover, reduce heat and simmer for another 8-10 minutes. or until the chicken is fully cooked.
Remove the chicken breasts and keep warm. Raise the heat, and boil uncovered until the sauce is slightly thickened. Serve the sauce with the chicken. Free of wheat, gluten, soy, dairy, yeast, corn, and egg. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 374
Calories from Fat 91
|
|
|
% Daily Value*
|
| | Total Fat 10g | 16% | | | Saturated Fat 2g | 9% | | | Mono Fat 6g | | | | Poly Fat 1g | | | | Cholesterol 73mg | 24% | | | Sodium 89mg | 4% | | | Total Carbs 45g | 15% | | | Dietary Fiber 1g | 4% | | | Protein 28g | | | | Vitamin B-12 | 5% | | | Calcium | 4% | | | Iron | 9% | | | Vitamin B-6 | 30% | | | Vitamin A | 2% | | | Vitamin E | 6% | | | Vitamin C | 33% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 60% | | | Pantothenic acid | 9% | | | Folate | 10% | | | Magnesium | 9% | | | Phosphorus | 22% | | | Potassium | 11% | | | Zinc | 7% | | | Copper | 5% | | | Manganese | 5% | | | Selenium | 46% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
